Category: Blog

At CrossfitHPU Friday is benchmark day. Crossfit.com explains that benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular,...

This year I did away with the tradition of making any New Years resolutions. Instead of a long list of things I wanted...

Christmas is all too rapidly approaching .. If you are anything like me you will consume too much dessert, spend more time in...

Today I ran.  I am shite. Today I had needles shoved into me (or strategically placed if you ask my physio).  It was...

It’s been nearly three months since I tore my calf muscle and it finally seems to be back to “full strength”. I’ve been...

A while back I put my hand up to help out at the CrossfitHPU play off’s as a judge. Last week I attended...

I knew it was going to be hard work to haul my arse up at stupid o’clock this morning. I’d been up WAY...

I joined an online parenting forum when I got pregnant with (now) Miss 5 and during that time I learned that there are...

They say that childbirth is the worst pain that you (a female) will ever encounter. So much so that once when J was...

Yesterday morning I overhead a conversation between 2 guys, they were discussing their mutual friends Instagram habits. Guy 1 – All they post...