Because Burpees Make Everything Better Blog

FYOHS

This morning started out great! Gym skills were scheduled todaay at HPU (I try never to miss a gym skills session) and the...

Finding my fit

There are some days I seriously consider giving up Crossfit. I’ve been incorporating ideas from A Gym Life’s Blog like doing double unders...

Ageing Gracefully

At the end of last week I had a check in with Mr P.T .. In short my weight is up, my measurements...

Developing your weaknesses

Humans do what humans enjoy (most of the time – I for one did not enjoy changing pooey nappies but needs must and...

No one said it would be easy

I spent the month of July concentrating on the Dry July paleo challenge. My efforts went into ensuring I ate well, trained hard...