Because Burpees Make Everything Better Blog

I am in charge of how I feel

So yesterday I was umming and aaahing about weighing in today but I knew deep down that I’d be unable to resist the call of that little square box sitting in reception waiting to...

Competing as a “non competitor”

On Saturday I rocked up to my first ever individual crossfit competition – The Crossfit Masters. I signed up what seems like a millennia ago deciding that it would be the perfect goal to...

It’s a sign I tell you!

Way back in June I signed up for this years NZ Crossfit Masters event – yes, even though I don’t actually go to crossfit or affiliate to a crossfit box. I thought it would...

You ALWAYS have a choice

I received (our second) Black Box on Thursday afternoon. For those of you who are not familiar with Black Box you can get some info here but in short it’s an in home marketing...

The Ludus Challenge – Week two

It’s been two weeks – 14 days – 336 hours – 20,160 minutes or 120,960 seconds since my first official weigh in of the Ludus Transformation Challenge. (Don’t worry I won’t break it down...

Making it work ..

During the Ludus Transformation Challenge introduction evening, Robert Bruce (a previous winner of the challenge) got up and spoke.  Robert went from 38% body fat to 20% which is a whopping 47% loss!  Robert...