Because Burpees Make Everything Better Blog

Think Less – Live More

Coming from a bodybuilding background, when I started the Ludus Transformation Challenge I fell back into my “old habits” – I planned what I’d eat throughout the week and prepped all my food, I...

It’s like brushing your teeth

Let’s face it, it’s not THAT hard to eat clean(er) and exercise regularly, after all most of us have done it – more than once! The trouble is, sticking to it. For me, exercise...

Week Seven! (Albiet a little late)

My bad .. it’s been a pretty hectic week/end! Spending time with the kids (my baby is learning how to skateboard and Isabelle has started back and hula hoop classes), keeping active (all seven...

Stoptober!

At the end of September I saw the following status posted by the School of Hard Knox on their Facebook page; “School Of Hard Knox in association with City Boxing and Feel Good Happy...

How’s your challenge going?

People who see me quite regularly often ask “how’s is your challenge going?” I guess it’s because they see me quite regularly because the people who haven’t seen me in sometime are the ones...

I’m still standing (most of the time)

I remember quite some time ago my (at the time) physio would constantly tell me about the benefits of having a stand up desk (way before it became kind of trendy to have one)....

By Joves it’s bread!

When I first went “Paleo” the thing I missed most was bread .. Which I’ll admit is kind of funny considering I don’t even eat that much bread, I mean it’s not like I’m...

I am in charge of how I feel

So yesterday I was umming and aaahing about weighing in today but I knew deep down that I’d be unable to resist the call of that little square box sitting in reception waiting to...