Because Burpees Make Everything Better Blog

Getting those gainz

“Gainz – What you have when you workout and get jacked.” So the other day I told you about how...

The “end”

Yesterday afternoon I had my final weigh in for the Ludus Transformation Challenge. In my last blog post I wrote...

Already?

It doesn’t seem that long ago that I decided to sign up for the Ludus Transformation Challenge BUT tomorrow is...

Live adventurous

Yesterday (being Labour Day in New Zealand) meant that Ludus was closed. Kerry from School of Hard Knox had offered...

Think Less – Live More

Coming from a bodybuilding background, when I started the Ludus Transformation Challenge I fell back into my “old habits” –...