Because Burpees Make Everything Better Blog

ABC’s of me (finale)

We made it! The ABC’s of Julia concludes today. *cheers of joy from the blog readers* We finish up the series with the final (and perhaps hardest) letters in the alphabet, T, U, V,...

Is being happy the new black?

It’s quite a simple premise for 100 days you take note of of something that made you happy, take a photo and post it on your chosen social media outlet. The challenge has become...

Unplugged

I’ve never loved running – I mean yeah, I’ve been running regularly (somewhat voluntarily) for sometime now and when I was training towards my first half marathon I ran quite a lot but I...

The 3 things I can’t run without

I used to have a LONG list of things that I just couldn’t run without – music, sunglasses, hat, garmin, carbs .. 😉 However after having to “suck it up” the numerous times I’d...

ABC’s of Me (part 3)

When I initially decided to do the ABC’s of me “exercise” I scrawled out the 26 letters of the alphabet and noted down the first things that came to mind (as I’m guessing that’s...

Run the year (even winter)

I usually do my “long run” on a Saturday morning, although when I was training for my first half marathon if I’d made plans for the weekend, I would often do my long run...

ABC’s of Me (part two)

Last Friday I started on the ABC’s (of me) going through letters A-F. Today I present to you part two (of four) covering G-L and FYI it took me an entire week to come...

Do you even yoga?

Timehop happily reminds me each day in May that I started doing yoga (much more regularly than I ever had previously) two years ago. Unfortunately I haven’t been anywhere near as regular in my...

Running “inside out”

Yesterday I told you how with 1k left of Saturdays 9k run that my knee packed “a sad” although sad probably isn’t the correct analogy, sad (to me) looks like this .. And perhaps...