Because Burpees Make Everything Better

Fortune favors the prepared

So that’s it! This mornings run brings my Hal Higdon’s 12 week Half Marathon training regime (for novices) to it’s close! I’ve traveled 295.4 kilometers over 42 sessions which means I only missed 6...

Say what?!?!

Today was my second to last run of taper week – a “short” 5k jaunt along Westhaven Marina. Now here’s the thing .. I’m one of THOSE runners .. I don’t eat before hand...

It’s just

Just; adverb 1. only or merely: 2. actually; really; positively: When I starting running, I used the word just in quite a positive manner. I’d often post on my social media accounts (yep I’m...

Worry Less, Run More

Today I completed my last long run before I begin tapering next week before my first half marathon next Sunday! I’m pretty sure I’ve run 16k’s once before way back in 2012 when I...

Running pretty

Every day after work, I have a routine which includes laying out my training gear for the next day, packing my work clothes into my gym bag and placing that bag next to the...

Think like a proton

I am nearing the end of Hal Higdon’s 12 week long Half Marathon Training Plan (Novice 1) “Novice 1 is an easy entry point for the sport of long distance running which is aimed...

Channing said it best

I’m freaking running a half marathon NEXT weekend!!! Thank you Channing, I couldn’t have worded it any better! Now I must go find some sand and put my head back in it for another...

Virtual Running

I’ve taken part in many organised running events throughout the years but I only recently found out about virtual running. A virtual running event (or “race”) is one where you sign up online for...