Category: Expose

Post Rahui Rambling

Since October 2017 when a Rahui was placed over the Waitakere Ranges my trail running exploits have been few and far between. As the Waitakere Ranges are basically my backyard, it was easy to...

The Waitakere Rāhui

rāhui 1. (verb) (-ngia,-tia) to put in place a temporary ritual prohibition, closed season, ban, reserve – traditionally a rāhui was placed on an area, resource or stretch of water as a conservation measure.(Source)....

Girls Big Sup Day Out

For me paddleboarding (like most things) tends to be a solo activity so even I was somewhat bemused to find myself signing up for a one day womens only Stand Up Paddleboarding event run...

Twin Coast Cycle Trail

After J and I decided to ride the Twin Coast Trail, a 87km journey from Opua on the east coast of New Zealand through to the mouth of the Hokianga Harbour on the West,...

Think less, do more

James and I have been trail running together for some time now, although I should point out that, for James, there isn’t much actual running going on since he can walk faster than I...

Day 10 – Hatha Yoga Happiness

Care less .. Day 10 Hatha Yoga Happiness: Never take anyone personally with Fightmaster Yoga Today’s topic/tool is to never take anyone personally. Many times we react to other people’s issues when there’s absolutely...