Paleo Pancakes (that actually taste like pancakes)
I’m a HUGE pancake lover .. I’m well known for veto’ing a breakfast/brunch venue if it does not have pancakes on the menu...
Because Burpees Make Everything Better Blog
Be as awesome as the day allows
As a general rule I’m not the most competitive of people .. Sure I’d prefer to win, but I don’t have that “extra...
F**king up is inevitable
Yesterday after training I was lamenting to Anna (and I quote) “You didn’t miss much, just “me f**king up over and over and...
We know the 3 l’s (live, love, lift) but what about the 4 p’s?
There are what is known as the 4P’s for excellence. They are; 1. Passion 2. Persistence 3. Practice and; 4. Patience Although these...
It would seem it’s official
I’ve been on a bit of a “yoga bender” lately .. I love nutting my way through the more complex poses posted on...
Becoming a yogini
I’ve never considered myself a Yogini. I started doing yoga and even went along to classes at a Yoga studio for awhile there,...
I’m a Yogini?
yogini noun: yogini; plural noun: yoginis A woman who is proficient in yoga; a female yogi. When I’m at crossfit people quite often...
How to make your own custom weight belt
I’ve noticed since I started training in a box, that everyone seems to have the same gear; A skipping rope Olympic lifting shoes...
Review – Wendlers 5/3/1 (Week 12)
I’ve just completed my third four week block on the Wendlers 5/3/1 strength program so I thought it would be a good time...
Step up
I went to my first crossfit competition to cheer for the athletes that I trained alongside a few months after starting crossfit. It...