Do you even yoga?
Timehop happily reminds me each day in May that I started doing yoga (much more regularly than I ever had previously) two years...
Because Burpees Make Everything Better Blog
Running “inside out”
Yesterday I told you how with 1k left of Saturdays 9k run that my knee packed “a sad” although sad probably isn’t the...
Fence Line Track
I’ve got three weeks until the Rotorua Multisport Festival and I haven’t had as much time as I’d like to prepare for that...
ABC (of me) – Part 1
So apparently personalised ABC’s were a “thing” last year .. I’m not sure what I was doing last year (I was probably standing...
Omanawanui Track
“Omanawanui Track is regarded by many as one of the secret jewels in the treasure trove of tracks in the Waitakere Ranges Regional...
Te Henga Walkway – Te Henga, Bethells Regional Park
Due to scheduling difficulties I completed my midweek run early this morning from work. I haven’t run “on road” for a solid month...
Okura Bush Walkway (to Dacre Cottage)
I’m going to get this little “rant” out of the way first .. I research the tracks I plan to run along pretty...
What I’ve learned about trail running
Although I’ve been running pretty regularly since the end of 2015 I’m only a recent (somewhat accidental) convert to trail running after venturing...
Lost in Long Bay
I’ve wanted to run along the Coastal Track in the Long Bay Regional Park for quite some time now. I’d seen photos posted...
Nathan Sports VaporShadow
I’ve been wearing a hydration pack each time I go out on a trail, not so much because I need the hydration but...