Tiritiri Track – Shakespear Regional Park
From the carpark at Te Haruhi Bay, this multi-use track heads along the sand dunes, past the campground and an old Maori settlement...
Because Burpees Make Everything Better Blog
Monkey see
“I’m 19 days into my 31 days of yoga challenge – that challenge being to do yoga everyday throughout the month of October....
Yoga for your hamstrings
Although I’ve always been naturally quite flexible through the back of the legs, I’ve definitely noticed a difference my elasticity since taking up...
How to stretch without getting dirty ..
I have a bad habit of not warming up before I run instead preferring to start out somewhat slower than my usual pace...
The pros and cons of races
Labour Weekend is coming up quickly and the other night James and I were discussing what we should do .. Me – Xterra Waihi...
Set your intention
Generally at the beginning of yoga class as you settle in and concentrate on your breathing, the teacher will ask you to set...
McElwain Lookout Track – Anawhata Regional Park
(Walking Track) From the opposite parking area along Anawhata Road, McElwain Lookout Track leads uphill along easy grade to a wooden lookout platform with...
#oneHRC House Marathon – Gryffindor 21km
The #oneHRC House Marathon was a four part event encompassing (in distance order) the Hufflepuff 5km, the Syltherin 6km, the Ravenclaw 10km and...
At Hogwarts you CAN actually turn back time!
This year I’ve been actively participating in the Hogwarts Running Club virtual race series. For those of you who have not heard of...
Ultimate Direction Adventure Vesta
I’d been coveting an Ultimate Direction (hereafter referred to as UD) vest for quite some time because of one particular design feature –...