Although I did not refer to it in the title of todays blog post, today is in fact day four of the 100 day Burpee challenge.

I also have a feeling that I may be raising your expectations for day four by using the phrase (and the picture) of the “actual” fantastic four ..

But netherless Ludians are everyday superheros and I gathered my fantastic four after this mornings Ludus session, which was death by power, cardio and crawls.

Oh but I will digress for one moment and “brag” that I did 50 plyo pushups (pushups with a clap).  The set called for 50 pushups to start and Ren had said that he expected to the guys to do plyo’s .. well I’m all for equal opportunities 😉

So back to my fantastic four ..

Obviously there was me since it’s my challenge, then there was James because he can’t say no, Iz because she is in fact number four (long story) and finally I “made” Gabe join in the group.

So there you have it, your fantastic four will now do 4 lateral knee raise burpees – you will see when you watch the clip that there was no practice involved and we have no team rhythm 😉

Till next time