Because Burpees Make Everything Better Blog

The big O

Every person I come across lately seems to have one, and one thing only on their minds (and unlike me it is not “I’d really like some dessert right now). It’s this “little event”...

Being grateful (on a budget)

I’d shared at the beginning of this month that my word for 2014 is; Gratitude I’ve been mindful and each day I reflect and try to find something that I am grateful for. There...

PS It’s not a diet

Last Sunday I challenged “the boy” to eat Paleo for 30 days. I mentioned in my last blog post that I expected him to last half a day, well I’ve got to put my...

1 Supporter Required

It’s funny how the festive season seems to stay with you WELL into January. Mine seems to be stuck on my hips and arse … My husband however is one of the “lucky ones”...

The white board

The white board seems to be a “crossfit thing” not so much the implement itself but the long line of names that you will find listed down one side with numbers next to them....

Running for fun .. wtf?

Back in December I told you that I’d signed up to do the Albany Lakes Run Series with James and his friend Terry. I convinced myself that in doing so it would get me...

Be Happy Be Bendy

I walked into work this morning and chit chatted for a bit when my boss turned to me and said; “Did you take some happy pills this morning?” I replied, “I’ve just come from...

Scandalous

When I decided to give crossfit a go I didn’t tell a soul. I had always been on the anti crossfit bandwagon and it seemed hypocritical of me to then jump the fence with...

Mirror mirror on the wall

It seems to be the “thing” to train in a mirrorless environment these days .. Ludus was the first place I trained without mirrors, I recall when I started the fact that there were...

Whats the deal?

Yesterday I mentioned in my blog post about the “deal” I made with my coach that got me out of arguing over the she is/she isn’t doing the open, so I figured I should...