Because Burpees Make Everything Better Blog

Mirror mirror on the wall

It seems to be the “thing” to train in a mirrorless environment these days .. Ludus was the first place I trained without mirrors, I recall when I started the fact that there were...

Whats the deal?

Yesterday I mentioned in my blog post about the “deal” I made with my coach that got me out of arguing over the she is/she isn’t doing the open, so I figured I should...

The question for the New Year

I trained throughout the Christmas/New Years period. While James was away in the UK visiting his family for Chritmas I had organized with my parents to watch the kidlets for an hour each day...

Starting the #365days right

Every day we write a page in a 365 page book and today I get to write the first page for 2014 .. Which is apt really because I actually purchased a book (of...

#365days

Every day we write a page in a 365 page book and today I get to write the first page for 2014 .. Which is apt really because I actually purchased a book (of...

Letting go to move ahead

On New Years Eve most people are looking ahead. Some are concentrating their thoughts to the long night ahead of them, good friends, good food and good times. Others are looking further ahead to...

Challenge accepted

Since taking up crossfit back in May I’ve been chipping away and crossing off the skills one by one .. Pistols – Check! Handstand – Check! HSPU – Check! Ring Dips – Check! Kipping...

Stop?!?

One of the myriad of links that came through on my Facebook newsfeed today was; Fitness Fails: Workouts you need to stop doing in 2014 I clicked the link on the assumption that crossfit...

The heroes

At CrossfitHPU Friday is benchmark day. Crossfit.com explains that benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular, appearances in the “Workout of the Day”. There are two “types”...

My one word

This year I did away with the tradition of making any New Years resolutions. Instead of a long list of things I wanted to change or accomplish like I had done every other year...