Because Burpees Make Everything Better Blog

Girl (em)power(ing)

I’m not much of a girls girl, I’ve always preferred the company of guys to that of girls. Guys tend...

Just Be

Valentines Day came and went. There was no candle lit dinner, flowers or poems declaring undying love. But this year...

What flavour are you?

Crossfit is this generations “phenomenon” the Crossfit Games started in 2011 with 26,000.00 registered athletes. In 2012 that number rose...

Go deep ..

Deep squatting is not a new phenomenon, it’s actually one of the body’s default resting positions (I’m guessing the other...

The most useful accessory

Like all other sports on the planet, Crossfit comes with it’s own myriad of “stuff” that any self-respecting crossfitter “just...

Post it notes from heaven?

I’ve met some amazing people since joining CrossfitHPU and I mean actually AMAZING, the type of people who literally change...