Because Burpees Make Everything Better Blog

No more neknominations!

Early this year I saw a flood of “neknomination” videos on my social media newsfeeds. “Neknomination”, involves the “neknominator” who, after posting a...

When doing less is more …

I read an amazing article written by my friend Susan about “making detailed fitness goals”, you know the ones we make each year...

What are you giving up?

Miss Isabelle attends a Catholic school and yesterday was the first day of lent, she came home and excitedly said .. Mum! Guess...