Because Burpees Make Everything Better

Stoptober!

At the end of September I saw the following status posted by the School of Hard Knox on their Facebook page; “School Of Hard Knox in association with City Boxing and Feel Good Happy...

By Joves it’s bread!

When I first went “Paleo” the thing I missed most was bread .. Which I’ll admit is kind of funny considering I don’t even eat that much bread, I mean it’s not like I’m...

Competing as a “non competitor”

On Saturday I rocked up to my first ever individual crossfit competition – The Crossfit Masters. I signed up what seems like a millennia ago deciding that it would be the perfect goal to...