Category: Experience

Post Rahui Rambling

Since October 2017 when a Rahui was placed over the Waitakere Ranges my trail running exploits have been few and far between. As the Waitakere Ranges are basically my backyard, it was easy to...

Girls Big Sup Day Out

For me paddleboarding (like most things) tends to be a solo activity so even I was somewhat bemused to find myself signing up for a one day womens only Stand Up Paddleboarding event run...

Day 29 to 30 – Happy Hatha Yoga

Final two days! Day 29 Hatha Yoga Happiness: Practice Acceptance and Surrender Day 29 Hatha Yoga Happiness: Practice Acceptance and Surrender. Acceptance doesn’t mean that you have to like a person or situation that...

Day 22 to 28 – Happy Hatha Yoga

Week Four .. Day 22 Hatha Yoga Happiness: Sing! Day 22 Hatha Yoga Happiness: Sing!! Singing feels good and everyone can do it. So, join me today singing a little mantra and practicing a...

Days 14 to 21 – Happy Hatha Yoga

Day 14 – Hatha Yoga Happiness: Gentle Yoga It’s the end of week 2 and we’re going to do a gentler practice today with some pranayama (breathing) practice. Our happiness suggestion today is to...

Days 11 to 13 – Happy Hatha Yoga

Day 11 – Hatha Yoga Happiness: 4 locks and 4 keys Today’s class is based on the Yoga Sutra 1:33: “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in...

Twin Coast Cycle Trail

After J and I decided to ride the Twin Coast Trail, a 87km journey from Opua on the east coast of New Zealand through to the mouth of the Hokianga Harbour on the West,...

Day 10 – Hatha Yoga Happiness

Care less .. Day 10 Hatha Yoga Happiness: Never take anyone personally with Fightmaster Yoga Today’s topic/tool is to never take anyone personally. Many times we react to other people’s issues when there’s absolutely...