Becoming a yogini
I’ve never considered myself a Yogini. I started doing yoga and even went along to classes at a Yoga studio for awhile there,...
Category: Blog
I’m a Yogini?
yogini noun: yogini; plural noun: yoginis A woman who is proficient in yoga; a female yogi. When I’m at crossfit people quite often...
How to make your own custom weight belt
I’ve noticed since I started training in a box, that everyone seems to have the same gear; A skipping rope Olympic lifting shoes...
Review – Wendlers 5/3/1 (Week 12)
I’ve just completed my third four week block on the Wendlers 5/3/1 strength program so I thought it would be a good time...
Step up
I went to my first crossfit competition to cheer for the athletes that I trained alongside a few months after starting crossfit. It...
If you don't jump, you'lll never fly
I mentioned in a previous blog post that as a general rule, crossfitters spend hours upon hours (upon yet more hours) refining their...
Life is like a jigsaw
I’ve always “had a thing” for yoga, I admire the strength, flexibility and physiques of yogi’s and I’ve always wanted to be “just...
Crossfit – I too apologise
I’ve been a gym rat on and off since my early teens .. I didn’t however start lifting weights till I was in...
Please be advised
I read this article today about giving unsolicited advice in a training environment. It’s a great thought provoking read. When the author states...
Get more exposure
I’ve mentioned “The Regionals” previously in this blog, thanks in part to Crossfit HPU qualifying and sending a team to the Australian Regional...