Yoga for your hamstrings
Although I’ve always been naturally quite flexible through the back of the legs, I’ve definitely noticed a difference my elasticity since taking up...
Although I’ve always been naturally quite flexible through the back of the legs, I’ve definitely noticed a difference my elasticity since taking up...
I have a bad habit of not warming up before I run instead preferring to start out somewhat slower than my usual pace...
Labour Weekend is coming up quickly and the other night James and I were discussing what we should do .. Me – Xterra Waihi...
Generally at the beginning of yoga class as you settle in and concentrate on your breathing, the teacher will ask you to set...
(Walking Track) From the opposite parking area along Anawhata Road, McElwain Lookout Track leads uphill along easy grade to a wooden lookout platform with...
The #oneHRC House Marathon was a four part event encompassing (in distance order) the Hufflepuff 5km, the Syltherin 6km, the Ravenclaw 10km and...
This year I’ve been actively participating in the Hogwarts Running Club virtual race series. For those of you who have not heard of...
I’d been coveting an Ultimate Direction (hereafter referred to as UD) vest for quite some time because of one particular design feature –...
(Walking Track) – Starting from Arataki Visitor Centre, the track goes down a concrete path past the scenic picture frame. There is a...
I’ve joined a number of online trail running groups, even though I doubt I’ll ever do a group run – as you all...