Tips on running technical trails
Last week while perusing Running Calendar I came across Trail Buster Karekare – a team event being held this weekend (at Karekare). Neither James...
Category: Tutorials
Yoga for your hamstrings
Although I’ve always been naturally quite flexible through the back of the legs, I’ve definitely noticed a difference my elasticity since taking up...
How to stretch without getting dirty ..
I have a bad habit of not warming up before I run instead preferring to start out somewhat slower than my usual pace...
Abs are made in the kitchen
The term “abs are made in the kitchen” is an absolute truth and the main reason that I very rarely (if ever) specifically...
The how to handstand for non handstanders
The other day I was waiting for the water fountain at the gym. As the person using it finished, they looked up at...
How To: Make a non-slip headband
I’ve wasted my money purchased a myriad of so called “non slip headbands” that slipped off as soon as I went down to...
How to make your own custom weight belt
I’ve noticed since I started training in a box, that everyone seems to have the same gear; A skipping rope Olympic lifting shoes...