Paleo Pancakes (that actually taste like pancakes)
I’m a HUGE pancake lover .. I’m well known for veto’ing a breakfast/brunch venue if it does not have pancakes on the menu...
Category: Expose
How to make your own custom weight belt
I’ve noticed since I started training in a box, that everyone seems to have the same gear; A skipping rope Olympic lifting shoes...
Review – Wendlers 5/3/1 (Week 12)
I’ve just completed my third four week block on the Wendlers 5/3/1 strength program so I thought it would be a good time...
Just Peachy Paleo Loaf
On our weekly shopping day (Thursday) I bake a paleo loaf using whatever left over fruit we have from the week prior. I...
Chocolate Pecan Paleo Loaf
I’m not much of a cook BUT I can bake. It’s somewhat of a genetic thing, my Mum’s baking is THE BOSS. She...
Girl (em)power(ing)
I’m not much of a girls girl, I’ve always preferred the company of guys to that of girls. Guys tend to be more...
Its midly warm in here? Julz tries Bikram
I have never heard anything good about Bikram Yoga. Actually no – I have to edit that slightly because my brothers friend Hine...
The new must have accessory
At Ludus when it’s your “special day” (the b word, the one you don’t utter once you get past 25) you get to...