Hatha for Happiness – Day 2

I was quite excited about Day 2’s practice.

Hatha Yoga Happiness: Boosting Energy With Fightmaster Yoga.

Boosting energy! Now that’s more like it,  I mean sure, I like to chill on the floor and stretch out my hamstrings just as much as the next person, but first in the morning?  It’s so cold!  How about we move around and work up a sweat instead.

Or we could sit and breathe for 10 minutes .. (sigh) ..

HIT – The Warrior 2 section

MISS – The title – not exactly the energetic routine I hoped for.

TAKE AWAY – “Happiness is not the belief that we do not need to change, it’s the realisation that we can”

Till next time

 

 

 

 

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