Category: Yoga

Apart from eating, sleeping and pooping I can’t think of anything that I do every single day of the year. In fact I’m...

I was researching something completely different (how to do a lions breath pose) when I came across a really interesting article on how...

At the beginning of the month Anna and I discussed our goals for the month of May. She’s epic so obviously she had...

Issy (6) started after school crossfit classes last week and she came home from class with “homework” which is to spend time on...

I walked into work this morning and chit chatted for a bit when my boss turned to me and said; “Did you take...