Category: Blog

Just breathe

(Day 4 #lmaaugust) For the past few weeks I’ve been attempting to incorporate meditation into my fitness/wellness routine – I’ve...

It’s the little things

(Day 3 #lmaaugust) While I was in Waihi attending the Winter Wellness Retreat I found out about “Love Languages” which...

Happiness

Today’s #lmaaugust prompt is Happiness. During previous challenges I’ve generally posted a photo of a cup of strong black coffee...