Category: Blog

Set your intention

Generally at the beginning of yoga class as you settle in and concentrate on your breathing, the teacher will ask you to set...

Do more .. (#tbt)

I’ve always known that I have an “all or nothing” personality especially when it comes to any sporting endeavor .. Suffice to say,...

Crossing the “country”

Last week my kidlets (7 & 8) had their annual school cross country run .. Apparently the entire school had been practicing their...