Word for the day ..

Ouch!

I feel a little like this

<]—————————————————————————

Thank goodness for L Glutamine.

I’m thinking it could be a whole LOT worse 😉

So anyway as you are an intelligent bunch of blog followers, you have concluded that I am sore (because you know ouch = sore) and tired (because little picture depicts tired athlete) but never fear!   For I have a massage booked for this evening after my bike session.  Ahhhh bliss.

Well actually its probably going to hurt like a mother f***k** but as they saying goes …

“No pain – No gain”

What is  more painful at this point in time, is that four the next four weeks I am being an ironman on not a lot of calories because the 2 kilos I was supposed to loose over Christmas is now 3 kilos *oops* so my nutritionist and I think its better for me to be in a calorie deficit now while the training is still manageable.

She warned me that I may have a downturn in performance, but she thinks that the fact that I’m just starting out (so getting fitter) and that I will be losing weight, so getting lighter will balance out the fact that I am not going to have much fuel on board.  So don’t expect miracles from me for the next few weeks people.  :)

To celebrate the new year I am introducing another new segment …

’’

Yep you have pinterest to thank for that one!

Till next time

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1 Response

  1. Amy says:

    hehe that looks like me after my run yesterday!!! Hubby was trying to talk to me and if I had the energy I would have been able to tell him “hunny im having a small heart attack can this wait?” instead i just collapsed in a heap lol.
    Love reading your blogs, keep up the great work your an inspiration Julia :)

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