Saturday was the CrossfitHPU and Crossfit Quattro birthday games. Both boxes were celebrating turning two and crossfitters seem to celebrate by death by...

I will admit for the longest time I “didn’t get” crossfit, when people would say to me “Ludus is just crossfit with a...

There used to be a time where I loved running – well I loved the fact that I could run for a reasonable...

Since getting to know Kat during my crossfit induction I’ve learned so many things. I’m unsure how she manages to cram so much...

I went and watched my first ever crossfit comp on Saturday .. Well actually I popped my head into a crossfit comp while...

You haven’t read a blog post about Ludus in what seems like half a life time and the reason for this is because...

I had a “strange” conversation yesterday .. It went along these lines “So how is your crossfit going?” “Good thanks” “You are in...

So on Monday I told you how I had my first ever “real competition” coming up at the end of the month and...

I’m pretty sure when I started crossfit I initially said “I am never going to compete”. Some how I went from never competing...

I’ve met a few of my blog peeps on my “travels” and I still find it surprising when someone comes up and says...