5-3-1-Go!
I’ve been conspicuous in my absence from the daily WOD classes at CrossfitHPU lately. Most people have just presumed I’d been “saving” myself...
Because Burpees Make Everything Better Blog
Just Peachy Paleo Loaf
On our weekly shopping day (Thursday) I bake a paleo loaf using whatever left over fruit we have from the week prior. I...
The Crossfit Open – 14.4
14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Saturday...
The Crossfit Open – 14.4 Announced
We all knew the muscle-ups were coming and Crossfit HQ had “leaked” a teaser that basically said 14.4 would be a chipper. I...
Crossfit Crushing
The first year that I followed the Crossfit Games was 2011 when a friend mentioned she was watching the Games online and said...
The Crossfit Open – Over the hump
I’m over the half way point in this years Crossfit Open .. My Open journey has progressed like this; A) I’m NOT doing...
The Crossfit Open – 14.3 (the result show)
Thanks to the deadlift/box jump combo that was The Open 14.3 I’ve finally clawed my way into the top half of the field...
The Crossfit Open – 14.3
8 minute AMRAP: 10 deadlifts, 43 kg 15 box jumps, 20 inch 15 deadlifts, 62.5 kg 15 box jumps, 20 inch 20 deadlifts,...
Crossfit Open 14.3 – Announced
My Friday ritual has changed somewhat since the opening day of the 2014 Crossfit Games. It used to be that I’d schedule “my...
No more neknominations!
Early this year I saw a flood of “neknomination” videos on my social media newsfeeds. “Neknomination”, involves the “neknominator” who, after posting a...