Be Thankful In All Circumstances
So – running – it’s pretty simple right? Just put one foot in the front of the other and move in a forward...
Because Burpees Make Everything Better Blog
What’s the end goal?
I was discussing my running with a friend this morning and she asked “what’s your end goal?”. I must have looked lost because...
Parkrun (Western Springs)
I found out about Parkrun whilst following the weight loss journey of my amazing friend Emma (whose hens do will forever be one...
Life after the challenge
It’s been five weeks since the 10 week Ludus Transformation Challenge finished and I ended the challenge sitting at 17% body fat. Which...
When resting isn’t (really)
There was a time in my life where doing more was ALWAYS better. In fact I clearly remember my (at the time) trainer...
Do more of what you love
In my “vast years of experience” I’ve come to the conclusion that you will have a greater chance of maintaining a fitness program...
What I know (one month in)
November was the month when I put a concerted effort into becoming a runner .. As beginners (in nearly all sporting endeavors) tend...
68.8 km later
This time last month I did my first “distance” run in years (and I mean actual years). That day I completed the 8.4...
I jiggle
Therefore I am; (we’ll touch more on what that means a little later) In yesterdays post I mentioned that one advantage of treadmill...
Treadmill Traumas
This morning I found something that I dislike more than running outside – Treadmill running! OMG! Who would have ever thought that there...