Because Burpees Make Everything Better Blog

Life after the challenge

It’s been five weeks since the 10 week Ludus Transformation Challenge finished and I ended the challenge sitting at 17%...

Do more of what you love

In my “vast years of experience” I’ve come to the conclusion that you will have a greater chance of maintaining...

68.8 km later

This time last month I did my first “distance” run in years (and I mean actual years). That day I...

I jiggle

Therefore I am; (we’ll touch more on what that means a little later) In yesterdays post I mentioned that one...