Because Burpees Make Everything Better Blog

I did burpees

Yesterday … I love burpees! If I was given an option of say, holding a wall sit for three minutes or doing burpees, then I’d definately go with the latter! Alas when Kerry (from...

I’m sorry (that I’m not sorry)

About once again writing about – wait for it – running! I know, I know, the blog is called burpees for life and I very rarely write about burpees these days, but never fear...

Who am I?

I voluntarily went for a run today – Outside on the road, up hills even!   Well 1.75 hills (because I had to walk up the last quarter of College Hill) BUT that is...

Getting those gainz

“Gainz – What you have when you workout and get jacked.” So the other day I told you about how I went on a run (a slow and far from non stop run, but...

It is like riding a bike!

Just way more shite .. So yesterday was the final Sober October boot camp and as I’d “excitedly” told you in an earlier post the plan was to run the 8.4 kilometre, Auckland Round...

The “end”

Yesterday afternoon I had my final weigh in for the Ludus Transformation Challenge. In my last blog post I wrote that I wanted to finish the challenge with a body fat level of 19%...

Already?

It doesn’t seem that long ago that I decided to sign up for the Ludus Transformation Challenge BUT tomorrow is my final weigh in … What does that mean for me? Well it means...

Live adventurous

Yesterday (being Labour Day in New Zealand) meant that Ludus was closed. Kerry from School of Hard Knox had offered an open session for everyone who had signed up for the current block of...

It’s the final countdown

“Julz! You look tiny!” I guess that means everything is going to plan …. 😉 When I signed up to do the Ludus Transformation Challenge 9 weeks ago I was pretty happy with my...