Because Burpees Make Everything Better Blog

Coffee fueled 2:1

The other day I wrote about Jeff Galloway’s Run/Walk/Run program and how I’d attempted to follow a 4:1 walk/run ratio for my 11.5...

I run, therefore I am?

So I’ve officially been a runner for three entire months now! Three! Who would have thought? Especially after that very first run. lol...

Running 4:1 on empty

Today started out bad, in fact it started out even worse than yesterday. What happened yesterday?  Well James usually gets up earlier than...

Shit I wear when I wog

*wog* a combination of walking and jogging – how cute is that! But I digress (yep even before I’ve started) … The other...

Park Run with the kidlet

Since starting my half marathon training “proper” I haven’t been to a Saturday Park Run as that is my scheduled “long run” day,...

Grafton Gully Cycleway

Yesterday when I “reviewed” Auckland’s pink cycleway I mentioned that the Grafton Gully cycleway was WAY nicer (and I thought the exact same...

#everymilematters

This morning I woke to the news that Alan Rickman (perhaps best known as Professor Snape from the Harry Potter series) died after...