Is being happy the new black?
It’s quite a simple premise for 100 days you take note of of something that made you happy, take a photo and post...
Because Burpees Make Everything Better Blog
Unplugged
I’ve never loved running – I mean yeah, I’ve been running regularly (somewhat voluntarily) for sometime now and when I was training towards...
The 3 things I can’t run without
I used to have a LONG list of things that I just couldn’t run without – music, sunglasses, hat, garmin, carbs .. 😉...
ABC’s of Me (part 3)
When I initially decided to do the ABC’s of me “exercise” I scrawled out the 26 letters of the alphabet and noted down...
Whatitiri Track – Cascade Kauri Regional Park
“From the carpark at the end of Falls Road, Whatitiri Track leads over a grassy picnic area into paddock, then descends via a...
Run the year (even winter)
I usually do my “long run” on a Saturday morning, although when I was training for my first half marathon if I’d made...
ABC’s of Me (part two)
Last Friday I started on the ABC’s (of me) going through letters A-F. Today I present to you part two (of four) covering...
Do you even yoga?
Timehop happily reminds me each day in May that I started doing yoga (much more regularly than I ever had previously) two years...
Running “inside out”
Yesterday I told you how with 1k left of Saturdays 9k run that my knee packed “a sad” although sad probably isn’t the...
Fence Line Track
I’ve got three weeks until the Rotorua Multisport Festival and I haven’t had as much time as I’d like to prepare for that...