Because Burpees Make Everything Better

Christmas Day 2009

77.2 kgs My Christmas pressie this year is this Life Fitness Treadmill (spoilt much!). In anticipation of the food that I’m going to eat, but really shouldnt, I did a run/walk interval workout while...

Looking for inspiration?

78.2 kgs (with AF) While I was on maternity leave I started catching episodes of The Biggest Loser (The couples edition) and after a few weeks I actually really started to enjoy watching it,...

Plodding along

Down nearly a kg this week so tracking along nicely! Had a burger fuel burger for dinner on Saturday, so did an extra run Sunday morning .. the weather was foul anyway, so there...

So far so good

The weekly weigh in shows im still on track to compete in June . I’m a kilo lighter and I think I could be even fitter (shock horror!) I’ve had a good week both...

A well deserved break

It’s been a “busy” weekend of cardio. It was run day on Saturday, so I did week two of the couch to 5k program and to finish it off I did stair runs, which...

Decision Time

This months goal to get to 29.3% bodyfat was attained and to make things even better it puts my dream of getting back up on stage within reach! So, I have approx 28 weeks...

One more sleep

I’m seeing Miss Jo tomorrow for my fat test. I’m pretty confident it’s gone down, I’m hopeful that it has gone down significantly. My goal is to be at 29.3% and I think I...

Two firsts

First of the firsts was that I received my lovely new Ergo. I decided that it was a “reward” to me for doing well with my diet and exercise (well that was how I...

Getting there

Weight 81 kgs. Well its been a reasonable week. I did three runs, Tue I did week one on the treadmill, Wed I did week two on the treadmill and Saturday I did week...