Because Burpees Make Everything Better

Teamwork

Well FB is useful for many things .. during a “status update conversation” a few of us OB Mums decided to do the Pt Chev Womans Triathlon as a team, so the inaugural July...

Stairway to Heaven

Heavenly body that is! This morning the sun was out, no wind, not cold .. just stunning. Headed down to the stadium with the idea of doing the stairs with a lap of the...

Busy Busy

My brother is visting from Sydney so its been a busy couple of days catching up! Yesterday morning was my morning to get up early for a workout (I alternate with James) so 4.30am...

Hump day

The first thing I want to do is share with you my “new lust”, I came across this bag while researching my future rewards. I am a TOTAL bag fiend, I nearly have as...

Man it’s dark!

I went into the office today, so I diligently packed my gym bag, packed my food, lay out my gym clothes and shoes last night before going to bed as the plan was to...

Back to business

Today was day one of my weight training program*proper*. Back and biceps, which is not my most favorite thing to train, but it felt really good to be getting back into it again. My...

One month down

Apparently it takes two weeks of repetition for something to become a habit, and Ive managed to eat cleanly and exercise regularly for a month and I’ve found that after the first two weeks,...

Planning = success

Well its that time of the week, so here are the pics .. still cant see much of a change, my butt might be slightly smaller, but my clothes are fitting better so its...

3 down

Three percent that is! So Katy is coming to my place this weekend and I shall listen to her while reading my Oxygen magazine .. bliss. Have managed to lose 2.9 kgs of fat...

Ouch!

Gah my knee is killing me! I went back to the doctor and she said I could up my diclofinac intake to twice a day, and she has given me a referral form for...