Because Burpees Make Everything Better

So far so good

The weekly weigh in shows im still on track to compete in June . I’m a kilo lighter and I think I could be even fitter (shock horror!) I’ve had a good week both...

A well deserved break

It’s been a “busy” weekend of cardio. It was run day on Saturday, so I did week two of the couch to 5k program and to finish it off I did stair runs, which...

Decision Time

This months goal to get to 29.3% bodyfat was attained and to make things even better it puts my dream of getting back up on stage within reach! So, I have approx 28 weeks...

One more sleep

I’m seeing Miss Jo tomorrow for my fat test. I’m pretty confident it’s gone down, I’m hopeful that it has gone down significantly. My goal is to be at 29.3% and I think I...

Two firsts

First of the firsts was that I received my lovely new Ergo. I decided that it was a “reward” to me for doing well with my diet and exercise (well that was how I...

Getting there

Weight 81 kgs. Well its been a reasonable week. I did three runs, Tue I did week one on the treadmill, Wed I did week two on the treadmill and Saturday I did week...

Here we go again

Run 1 of Week 1 of the couch to 5k completed (yes again). I figured that since I didnt finish week one thanks to stupido knee, I would just start again. When I left...

Teamwork

Well FB is useful for many things .. during a “status update conversation” a few of us OB Mums decided to do the Pt Chev Womans Triathlon as a team, so the inaugural July...

Stairway to Heaven

Heavenly body that is! This morning the sun was out, no wind, not cold .. just stunning. Headed down to the stadium with the idea of doing the stairs with a lap of the...

Busy Busy

My brother is visting from Sydney so its been a busy couple of days catching up! Yesterday morning was my morning to get up early for a workout (I alternate with James) so 4.30am...