Happy Monday everyone! I had a fantastic, albeit tiring weekend and I even managed to cross off another one of my 11 things...

When I sat down at the beginning of the year and thought about what I wanted on my list of 11 things to...

It’s been one of “those” weeks .. weve all had them, the kids come home from school and gift the entire house with...

I’ve been asked numerous times “Why do you do this?” The flippant answer could be “Because I want to be a bodybuilder”, while...

Argh … Sick kids = Sick Mum … argh! I havent done any weight training since Tuesday, ok technically its only Thursday, so...

Well week one of comp prep, done and dusted! Trying to get back into the swing of things was actually harder than I...

Week one, nearly done.  Just arms to do this afternoon after work and my second session of cardio this evening after dinner. All...

Tis hump day, so that means I’ve made it half way through week one of prep to comp .. go me 😉 To...

Today should have been triathlon day .. Yesterday I drove across town and picked up my race pack.  It was drizzling but nothing...

12 Weeks to go till I’m back up on stage. I found out that the INBA are holding a show in West Auckland...