Yesterday someone asked I will admit, even though you have less energy when in competition prep, its actually easier to “just do it”...

Hey Guys. Trained with Miss Jo last night she *killed* me.   We did hamstrings and honestly everytime I moved last night in bed...

Firstly the Whoot is for me! I’ve managed (although not easily) to go two entire days Coke Zero free.  I think there were...

Please, feel free to keep the questions coming in .. some make me think and some make me giggle. So lets get it...

Happy Monday … I’m probably one of those strange people who doesn’t suffer from Mondayitus. I actually quite like Mondays, weekends are hard...

So last time I managed to get five and a bit (even thought I mistakenly thought id done six as stated in this...

*in the background the music plays .. “its a Saturday, its a Saturday”* (thats just to get you in the mood) 😉 So...

I got an interesting question in yesterday.   Firstly it made me giggle, I can picture just what she goes through, thankfully I have...

First up, I’d like to send all my love to those of you who have been either directly or indirectly affected by the...

Greetings! The very first training journal I made had the quote “A dream becomes a goal when you write it down”.  When I...