Category: Yoga

May I begin (and continue) Yoga

At the beginning of the month Anna and I discussed our goals for the month of May. She’s epic so obviously she had lofty goals including, increasing strength in her bench press, strict press,...

See things from another perspective

Issy (6) started after school crossfit classes last week and she came home from class with “homework” which is to spend time on her hands upside down. Handstands can be scary, challenging and even...

Be Happy Be Bendy

I walked into work this morning and chit chatted for a bit when my boss turned to me and said; “Did you take some happy pills this morning?” I replied, “I’ve just come from...