Category: Tutorials

Tips on running technical trails

Last week while perusing Running Calendar I came across Trail Buster Karekare – a team event being held this weekend (at Karekare). Neither James or I had been to Karekare before, which is a sad...

Yoga for your hamstrings

Although I’ve always been naturally quite flexible through the back of the legs, I’ve definitely noticed a difference my elasticity since taking up running (and not in a good way). It would seem that...

Abs are made in the kitchen

The term “abs are made in the kitchen” is an absolute truth and the main reason that I very rarely (if ever) specifically trained my abs when I was bodybuilding.  I figured that if...

How To: Make a non-slip headband

I’ve wasted my money purchased a myriad of so called “non slip headbands” that slipped off as soon as I went down to do a burpee (not ideal). Then many moons ago when I...