Category: Reviews

Coffee fueled 2:1

The other day I wrote about Jeff Galloway’s Run/Walk/Run program and how I’d attempted to follow a 4:1 walk/run ratio for my 11.5 k “run”. Well quite frankly it was shite as the running...

Running 4:1 on empty

Today started out bad, in fact it started out even worse than yesterday. What happened yesterday?  Well James usually gets up earlier than I do, but yesterday he kept snoozing his alarm for at...

Shit I wear when I wog

*wog* a combination of walking and jogging – how cute is that! But I digress (yep even before I’ve started) … The other day I wrote a post about where I get my long...

#everymilematters

This morning I woke to the news that Alan Rickman (perhaps best known as Professor Snape from the Harry Potter series) died after battling cancer only days after David Bowie passed away from the...

The Spibelt

Even though I now use a Garmin to record my runs instead of using the Nike+ app and no longer listen to music (as the last couple of times I wore headphones they were...

Getting Schooled

For the past five weeks I’ve been a bona fide (albiet part time) member of the School of Hard Knox. I’ve followed Kerry (head Knox) on social media for some time now and whenever...