Category: Classes/Programs

Getting Schooled

For the past five weeks I’ve been a bona fide (albiet part time) member of the School of Hard Knox. I’ve followed Kerry (head Knox) on social media for some time now and whenever...

The “end”

Yesterday afternoon I had my final weigh in for the Ludus Transformation Challenge. In my last blog post I wrote that I wanted to finish the challenge with a body fat level of 19%...

Already?

It doesn’t seem that long ago that I decided to sign up for the Ludus Transformation Challenge BUT tomorrow is my final weigh in … What does that mean for me? Well it means...