Category: Blog

The HPU play offs are just 3 weeks away and I am often asked if I am competing. My answer is always the...

So it’s been awhile .. There have been reasons – First of all I (re)injured myself. I pulled my lower back and spent...

I saw a post online yesterday that made me get thinking .. You see a group of friends from Ludus got together last...

I’ve always known that I was stronger at anything that involved pushing as opposed to pulling, you only have to look at the...

The other day someone asked me “what background do you come from?” you see crossfit is a relatively new phenomenon and as such...

I was talking to a friend this morning after my workout while I waited for the changing room to clear out. A mutual...

Way before I even knew what crossfit was I’ve had people inquire “what box do you train at?”  I literally just used to...

I mentioned previously that Miss 5 went to crossfit kids during the school holiday period. If you saw Miss 5 during one of...

I’m not one to judge what other people want to do in a quest to look good, get fit and “tone up”. Just...

Unlike my little brother I wasn’t born an athlete. Not only was he good at any sport he tried his hand at he...