Train to live or live to train?
I read this cool blog post that Kat posted this morning while I waited for the doors of the gym to open –...
I read this cool blog post that Kat posted this morning while I waited for the doors of the gym to open –...
I took this photo 102 weeks ago .. Yep! I actually took the time to gather up 36 pairs of my athletic shoes...
This morning at Ludus we had a EMOM session. For those of you who do not know what an EMOM is, it’s an...
After this mornings 6am Ludus session a few of us “oldies” (or as Joe calls us – “originals”) were throwing around ideas about...
Unlike many blogs online that have a niche market they actively aim their content at, mine has always been a diary where I’d...
There are days when I “rightly” give myself a pat on the back for a job well done. The reason changes depending on...
This morning at Ludus the roll of a dice governed the main workout. In short, we had a circuit to complete (multiple times)...
Yesterday as I neared your classroom to pick you up at the end of your school day, you ran at top speed towards...
Today (for the first time in what seems like forever), I had a P.T session with my crossfit coach. As I walked through...
When the Nash clan traveled to Wanderlust Isabelle and I “found” hula hooping and had a great time. She had saved up more...