Category: Blog

Paying it forward

I took this photo 102 weeks ago .. Yep! I actually took the time to gather up 36 pairs of my athletic shoes...

An ode to the EMOM

This morning at Ludus we had a EMOM session. For those of you who do not know what an EMOM is, it’s an...

Pot Luck

After this mornings 6am Ludus session a few of us “oldies” (or as Joe calls us – “originals”) were throwing around ideas about...

The more things change

Unlike many blogs online that have a niche market they actively aim their content at, mine has always been a diary where I’d...

What would make your list?

This morning at Ludus the roll of a dice governed the main workout. In short, we had a circuit to complete (multiple times)...

Dear Elias,

Yesterday as I neared your classroom to pick you up at the end of your school day, you ran at top speed towards...

Where have you been?

Today (for the first time in what seems like forever), I had a P.T session with my crossfit coach. As I walked through...

Hoop there it is

When the Nash clan traveled to Wanderlust Isabelle and I “found” hula hooping and had a great time. She had saved up more...