Category: Blog

It’s a sign I tell you!

Way back in June I signed up for this years NZ Crossfit Masters event – yes, even though I don’t actually go to...

You ALWAYS have a choice

I received (our second) Black Box on Thursday afternoon. For those of you who are not familiar with Black Box you can get...

Making it work ..

During the Ludus Transformation Challenge introduction evening, Robert Bruce (a previous winner of the challenge) got up and spoke.  Robert went from 38%...