Category: Expose

How To: Make a non-slip headband

I’ve wasted my money purchased a myriad of so called “non slip headbands” that slipped off as soon as I went down to do a burpee (not ideal). Then many moons ago when I...

Sunrise Yoga on Queens Wharf

I’ve got to admit, I’m not much of a “public events” kind of person. I always think they sound like fun, but I never go. First there is the traveling involved, then I’ve got...

Review – Urban Ashram

Those of you who follow my blog have probably guessed that I’m an “early bird” I prefer to get up and get things done because once I get home from work I don’t like...

Just Peachy Paleo Loaf

On our weekly shopping day (Thursday) I bake a paleo loaf using whatever left over fruit we have from the week prior. I have two base recipe’s that I follow (one which I use...

Chocolate Pecan Paleo Loaf

I’m not much of a cook BUT I can bake. It’s somewhat of a genetic thing, my Mum’s baking is THE BOSS. She made a point of teaching me “her recipes” for when she...