Women Run The World
Last month marked the end of not only the Ludus Transformation Challenge but also my Sober October boot camps and since my November...
Category: Expose
I’m sorry (that I’m not sorry)
About once again writing about – wait for it – running! I know, I know, the blog is called burpees for life and...
Who am I?
I voluntarily went for a run today – Outside on the road, up hills even! Well 1.75 hills (because I had to...
Getting those gainz
“Gainz – What you have when you workout and get jacked.” So the other day I told you about how I went on...
It is like riding a bike!
Just way more shite .. So yesterday was the final Sober October boot camp and as I’d “excitedly” told you in an earlier...
It’s like riding a bike – right?
You know when you are driving along (probably on your way to get a coffee and a muffin) and you pass those people...
I’m still standing (most of the time)
I remember quite some time ago my (at the time) physio would constantly tell me about the benefits of having a stand up...
By Joves it’s bread!
When I first went “Paleo” the thing I missed most was bread .. Which I’ll admit is kind of funny considering I don’t...
You have to be willing to feel awkward
Once upon a time, quite some time ago and WELL before pole dancing was the competitive sport that it is now in New...
Abs are made in the kitchen
The term “abs are made in the kitchen” is an absolute truth and the main reason that I very rarely (if ever) specifically...