The Umbridge Run – 13k (or until it sinks in)
For the first few days after the Coatesville Half I took some time off from running to allow the swelling in my knees...
For the first few days after the Coatesville Half I took some time off from running to allow the swelling in my knees...
After four months of regular running including the 12 weeks I spent following Hal Higdon’s Half Marathon for Novices plan I lined up...
Nine months…. You can accomplish a lot of things in nine months … heck you can even create a human! However I’ve been...
It had been a long day …. Team Ludus had run through fire, crawled through tunnels, carried logs, jumped over logs and shimmied...
After my mini (well actually major) meltdown on the cargo nets Team Ludus climbed a huge arse hill and entered the forest for...
Quite a lot of the Tough Mudder course is a blur .. I’ve been home a few weeks now AND the course did...
“Lean on me when you are not strong” So far you have read how Team Ludus have run, crawled through mud, chased imposters...
Yesterdays blog post got as far as the start gun which was a little mean BUT the Tough Mudder is an endurance event,...
“It is harder to finish as a team than it is to finish” A team of hardy Ludians flew across the Tasman Sea...
The run for Val poster turned up on my Facebook newsfeed last week and I thought – heck why not, especially after seeing...