Category: Experience

This will be my last post on The Crossfit Open for 2014. (I’ll let that loud sigh of relief from you all die...

The Crossfit Open officially drew to a close on Tuesday 1pm NZ time. I managed to finish in the top half of my...

For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees All all the 2014 Crossfit Open workouts 14.5 was the one I...

I literally had butterflies as the clock counted down to live announcement. Dave Castro had put out a teaser video that stated we...

Through out the month of March the internet has been alive with the sound of Crossfit chatter because it’s The Open Season! There...

14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Saturday...

We all knew the muscle-ups were coming and Crossfit HQ had “leaked” a teaser that basically said 14.4 would be a chipper. I...

I’m over the half way point in this years Crossfit Open .. My Open journey has progressed like this; A) I’m NOT doing...

Thanks to the deadlift/box jump combo that was The Open 14.3 I’ve finally clawed my way into the top half of the field...

8 minute AMRAP: 10 deadlifts, 43 kg 15 box jumps, 20 inch 15 deadlifts, 62.5 kg 15 box jumps, 20 inch 20 deadlifts,...