My brother is visting from Sydney so its been a busy couple of days catching up!
Yesterday morning was my morning to get up early for a workout (I alternate with James) so 4.30am saw me leave the house to get to the gym by 8pm I was exhausted and was asleep as soon as my head hit the pillow!
Today I was on “nights” so headed to the gym at 6 .. trained shoulders and abs, shoulders are my absolute favorite body part to train, and they definitely still are, funny I group them with my most hated body part to train – abs lol.
Food has been clean both days (yay).
I’m seriously considering going to do the stairs a the stadium for my cardio tomorrow morning, just for a bit of a change, Im pretty sure the knee will cope, so if its not raining I will head there in the morning.
Till next time.