Author: Burpees For Life

It is like riding a bike!

Just way more shite .. So yesterday was the final Sober October boot camp and as I’d “excitedly” told you in an earlier post the plan was to run the 8.4 kilometre, Auckland Round...

The “end”

Yesterday afternoon I had my final weigh in for the Ludus Transformation Challenge. In my last blog post I wrote that I wanted to finish the challenge with a body fat level of 19%...

Already?

It doesn’t seem that long ago that I decided to sign up for the Ludus Transformation Challenge BUT tomorrow is my final weigh in … What does that mean for me? Well it means...

Live adventurous

Yesterday (being Labour Day in New Zealand) meant that Ludus was closed. Kerry from School of Hard Knox had offered an open session for everyone who had signed up for the current block of...

It’s the final countdown

“Julz! You look tiny!” I guess that means everything is going to plan …. 😉 When I signed up to do the Ludus Transformation Challenge 9 weeks ago I was pretty happy with my...

Is now the “real deal”

Throughout the month of October, James and I have been participating in the weekend boot camps run by Kerry from the School of Hard Knox. I thought his idea of making the boot camp...

Week Eight – it’s a date

When I saw that the School of Hard Knox was running a free boot camp for Sober October, I “convinced” James that he should do it with me and because a happy wife =...

Think Less – Live More

Coming from a bodybuilding background, when I started the Ludus Transformation Challenge I fell back into my “old habits” – I planned what I’d eat throughout the week and prepped all my food, I...

It’s like brushing your teeth

Let’s face it, it’s not THAT hard to eat clean(er) and exercise regularly, after all most of us have done it – more than once! The trouble is, sticking to it. For me, exercise...